egg white for weightloss

4 Reasons Why Eggwhite is Egg-cellent Choice for Weight Loss

A little quiz for you. Can you name the food item that is incredibly nutritious, available across all the parts of the world and could be found in the platter of a wealthy person and…
Breathing During Workout

Breathing During Workout – What You Should Know?

The importance of breathing could not be emphasized in life. You don’t agree? Close your nose and mouth for 2 minutes (Please do not try this!). Casual talk aside, you breathe during every activity of…

Vitamins and Their Benefits – Deficiency and Food Sources

Vitamins, the tiny quantities of organic compounds, are essential to keep is healthy and active. Even though most of the vitamins come from the food, there are other sources such as sunshine. Few animals can…
Pre-and-Post-Workout-Nutrition

Best Pre and Post Workout Nutrition

Everything said and done let’s agree on the fact that losing or gaining weight in the healthy way is not a simple task but again it is also not impossible. There are so many things…
whey protein powder

Protein Diet for Men and Women – How Much is Too Much?

A perfectly healthy body is a result of constant and conscious efforts taken by a person in terms of lifestyle, physical activity and most importantly diet! Depending on the ease of getting information particularly on…
Best Protein Powder

Tips to Choose the Best Protein Powder

Pain becomes the only companion and sweating more appears like the sole purpose of life. Imagining the ideal physic becomes the only thought in mind and giving lectures on the importance of being fit in…
vegan diet

7 Best Protein Food Resources for Vegetarians

Being a vegan makes you weak! How can you get your protein if you are not eating meat? Meat is the only option for you to gain muscle and strength – We all have tired…