calorie intake regulation

Calorie Intake Regulation – What You Should Know?

Losing weight is a long journey and during this journey it is quite common to hear words like – I had a delicious cheat-meal yesterday or I have cravings for this yummy snack but I am afraid of the calories that I will have to fight again.

People might have told you not to worry as a calorie is a calorie and the source if it does not actually matter. They might also suggest that cut on a few calories that you consume through fruits and vegetables and compensate these calories with the sweets or snack you like.

Their idea of a calorie is a calorie and whether you eat a piece of broccoli or a slice of your favorite sweet, they ultimately converted into calories once they hit the stomach. But this has been one of the greatest lies of the fitness and the dietary world.

A calorie, irrespective of its source, provides 4,184 Joules of energy. But it does not mean you could make choices between the added sugars and fruits and vegetables. Sounds complex?

Why is the source of calories more important than the calories?

Human body, probably, is the most complex biochemical system that conducts elaborated biochemical processes in order to process foods. These processes are completely different for each food source.

You will only wish it is that simple to equalize the calories because the natural food sources will provide calories that have positive impact on the body and artificial sugars, packaged foods provide calories that have a completely different effect.

The impact calories, consumed from each food resource, will influence certain areas of the brain, hormones and overall body in fact. For example, eating a fruit will have an impact that is completely alien to the impact triggered by artificial or junk food sources.

Sounds complex? Continue reading ahead to understand better about what makes a calorie and what not, and which food contains which type of calories. This understanding will help you immensely in regulating your calorie intake. Sounds like a catch? Read on!

What makes calories so different?

As mentioned earlier, the human body is a complex biochemical factory that gets influenced by even the tiniest changes in the biochemical patterns. Here are the major reasons behind why not all calories are the same.

  • The Thermic Effect of Food – The thermal impact of food is the amount of energy that is consumed during the metabolic process. Different foods go through different metabolic pathways. Fats are considered as most efficient and proteins are less efficient. For example, if you consume 100 calories of fat, it would end up as 98 calories. If you consume 100 calories of protein, by the end of metabolic process, there would be 75 calories for your body to take.

You need to consume less efficient foods such as proteins to regulate your calorie intake.

  • Food that increases metabolism – It is a known fact that proteins increase metabolism. Besides that protein is considered as the best food to kill hunger for longer times than any other food source.  

Protein could be your solace to regulate your calories intake, thanks to its high metabolism and hunger killing qualities.

  • Low-carb diets that restrict calorie intake – Replicating protein’s qualities, low-carbs reduce the calorie intake by making the person feel full for a long time. Another major reason why low-carbs are considered in calories regulation is its effects on water loss.

Low-carbs provide the best solution for bloating issues which are essential in keeping the muscle and losing excessive water.

In a person’s journey to weight gain or loss, considering the food resources is way more important than counting the calories. Increased intake of proteins with the help of protein supplement powder , preparing the low and high calorie charts and weight loss or weight gain diet plan devised by a certified dietician will be the significant factors in achieving your weight gain or loss dream.

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