A perfectly healthy body is a result of constant and conscious efforts taken by a person in terms of lifestyle, physical activity and most importantly diet! Depending on the ease of getting information particularly on health and diet domains these days, you might have already had information as to what to eat and whatnot.
If we save ‘what is the perfect diet plan for a person’ discussion for some other time, most of the diets that you have come across, contain the protein or its sources for sure. It’s because protein is a nutrient that is extremely important for your body. It is responsible for many biological functions starting from a basic function as the formation of new cells in the body.
Perhaps you can safely say that your body needs this nutrient for it to function every second. This, one of the three macronutrients (the other two are carbs and fat), is essential for body in order to get the following functions going on.
- Maintenance of Healthy Cells – The basic particles of the human body are repaired, maintained and replaced by proteins.
- Communication – These tiny nutrients are the chemical messengers that regulate the growth.
- Chemical Reactions – Proteins, in the form of enzymes, carry out thousands of chemical reactions directly and indirectly.
- Transportation – They help in transporting important nutrients or molecules from one part of the body to the other.
Having said that your protein intake should be in line with what your body needs – nothing less nothing more. You need to consider various factors such as your age, gender, geographic locality, cultural and genetic conditions in order to find the right source for your protein needs.
Well, how much is too much? Continue reading the blog to know how much is ideal for an average male and female.
For Him – According to many types of research conducted by reputed medical health facilities across the globe, the ideal protein intake for a man per day should be around 50 grams.
For Her – On average, a regular woman needs at least around 45 grams of protein per day.
To sound accurate, it should be around 0.8-1.6 grams for every kilogram of the body. Again it depends on the objective of the person as if he wants to gain or lose weight.
To Lose Weight – Protein plays an incredible role in losing weight. It is essential in boosting metabolism which in turn results in increased consumption of calories. Here are the other reasons why you should increase your protein intake to lose weight.
- Makes you feel full – You eat only when you are hungry, at least 99 percent of the time. Proteins have this amazing quality of making you eat less by making you feel full.
- Suits for All Diet Plans – The diet for losing weight is devised based on your body type. Be it you are on a low carb diet or on a high card diet, increased protein intake means you have better chances to stick to your diet.
To Gain Weight – When it comes to proteins, they work as a blade that can cut from either side. Not just in losing weight but, protein can help in gaining muscles. Remember, you gain muscle with protein but not weight. Still, there are a lot of discussions and researches going on.
A few suggest we are already consuming too much protein which is causing fat accumulation and a few suggest there is no such thing as sufficient protein.
This, again, a collective effort to determine your protein needs. If you are a person who’s looking for the right whey protein powder , or a person looking for protein supplements for muscle gain or for nutritional health supplements, it is always recommended to consult your dietician who can help you lose or gain weight.